dizziness, ect,, lightheaded i need to find what i need to do to get back to my life

	Asked by Unregistered (Female; 14; USA; never had many illness or anything wrong xcept the normal colds and stuff; Relevant drugs:none ) on Thu 04, Sep 2008 08:29pm
	i have been feeling dizzy and lightheaded everyday anf my heart will race or feel wierd. and my legs will feel like jello. alos i ahve been diagionsed with mono. but doctor have every test they know to mind out about th dizziness. but it really impacting my life i cant hardly do anything what shoudl i do?
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	Answer by Dr Noopur S, MD (doctor) on Fri 03, Oct 2008 05:21am: Hi, Thanks for writing in. Your symptoms seem to be due to excessive anxiety bordering on panic attacks. I would suggest you to learn some self relaxation exercises like breathing exercises and meditation. Make sure you are physically active and at the same time get a good night sleep of at least 8 hrs. You can also take a mild tranquilizer like Alprazolam at night after discussing with your PCP. Eat healthy and maintain hydration at all times. You can also get a cardiovascular exam done if not done already. Take care!
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